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West Virginia Gov. Patrick Morrisey hosted Riley Gaines Wednesday as he signed Riley Gaines Act into law, codifying definitions of “man” and “woman” into state law. According to text of the measure, it “reaffirms longstanding meaning[s]” of sex, male and female in state law, preserves women’s restrooms, sleeping quarters, locker …

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact how it reacts to certain workouts. Melissa Neill, CEO of Body by Bikini, specializes in …

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