NEWYou can now listen to Fox News articles! Authorities in the country of Georgia say …
Read More »Research shows backward walking benefits joint health and reduces pain
NEWYou can now listen to Fox News articles! Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there’s scientific evidence to back it up. Multiple studies show that simply changing direction can engage the body in ways traditional exercise can’t. What seems like …
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