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NFL news: Evan Engram released as Jaguars continue cap cutting

Cutting costs was a theme for the Jacksonville Jaguars Thursday, and Pro Bowl tight end Evan Engram became a cap casualty, according to multiple reports.  Earlier in the day, Christian Kirk, the veteran wide receiver who was going to be released anyway, was traded to the Houston Texans in exchange …

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Physician offers 8 simple steps to bolster a strong immune system

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical care physician, pulmonologist and associate clinical professor at the University of California and Loma Linda University schools …

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The Damned founding guitarist Brian James dies | Ents & Arts News

Brian James, founding member of The Damned, has died aged 70. The guitarist, who was part of the group’s original line-up, wrote the first UK punk single New Rose and helped the band create their debut album, 1977’s Damned Damned Damned. A spokesperson for record label Easy Action said: “I …

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