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Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact how it reacts to certain workouts. Melissa Neill, CEO of Body by Bikini, specializes in …

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Pope Francis is continuing to show improvement and remains stable as he approaches one month in the hospital following a bout with bronchitis turned pneumonia. The 88-year-old had a “restful night,” the Holy See Press Office announced Thursday morning, which also marks the 12-year anniversary of his election to lead …